21.3 km | 01:57:20 | 05:30/km日期: 2016-05-15 05:43 - 地點: 高雄 - 平均心率: 152 - 卡路里: 1685 Cal - 總步數: 17016 - 平均步頻: 145 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'51" / 05'43" / 05'33" / 05'42" / 06'35" / 06'29" / 06'07" / 05'58" / 06'18" / 06'17" / 06'18" / 04'49" / 05'43" / 06'26" / 05'00" / 05'18" / 06'20" / 02'28" / 06'52" / 06'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'17") | 1003 / 1003 | 136 / 106 |
| 2 | | 05'42" (+00'07") | 1004 / 2008 | 138 / 126 |
| 3 | | 05'35" | 1012 / 3021 | 132 / 134 |
| 4 | | 05'51" (+00'16") | 1010 / 4031 | 145 / 117 |
| 5 | | 06'32" (+00'57") | 1000 / 5032 | 151 / 100 |
| 6 | | 06'31" (+00'56") | 1005 / 6037 | 139 / 109 |
| 7 | | 06'04" (+00'29") | 1005 / 7043 | 143 / 114 |
| 8 | | 05'57" (+00'22") | 1002 / 8045 | 150 / 111 |
| 9 | | 06'33" (+00'58") | 1005 / 9051 | 136 / 111 |
| 10 | | 06'38" (+01'03") | 1000 / 10051 | 140 / 106 |
| 11 | | 06'25" (+00'50") | 1002 / 11054 | 135 / 114 |
| 12 | | 06'43" (+01'08") | 1002 / 12056 | 140 / 105 |
| 13 | | 06'34" (+00'59") | 1007 / 13063 | 154 / 98 |
| 14 | | 06'27" (+00'52") | 1006 / 14069 | 162 / 95 |
| 15 | | 06'22" (+00'47") | 1007 / 15077 | 149 / 104 |
| 16 | | 06'17" (+00'42") | 1002 / 16079 | 155 / 102 |
| 17 | | 06'56" (+01'21") | 1002 / 17081 | 138 / 103 |
| 18 | | 06'46" (+01'11") | 1002 / 18084 | 154 / 95 |
| 19 | | 06'22" (+00'47") | 300 / 18385 | 151 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
5月累積里程 : 262.45 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'43" | 00:12'34" |
| 3 | 05'33" | 00:18'07" |
| 4 | 05'42" | 00:23'49" |
| 5 | 06'35" | 00:30'24" |
| 6 | 06'29" | 00:36'53" |
| 7 | 06'07" | 00:43'00" |
| 8 | 05'58" | 00:48'58" |
| 9 | 06'18" | 00:55'16" |
| 10 | 06'17" | 01:01'33" |
| 11 | 06'18" | 01:07'51" |
| 12 | 04'49" | 01:12'40" |
| 13 | 05'43" | 01:18'23" |
| 14 | 06'26" | 01:24'49" |
| 15 | 05'00" | 01:29'49" |
| 16 | 05'18" | 01:35'07" |
| 17 | 06'20" | 01:41'27" |
| 18 | 02'28" | 01:43'55" |
| 19 | 06'52" | 01:50'47" |
| 20 | 06'33" | 01:57'20" |
| 18.3 | --'--" | 01:57'20" |
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