15.1 km | 01:08:36 | 04:33/km日期: 2023-12-09 06:32 - 平均心率: 140 - 卡路里: 948 Cal - 平均步頻: 184
Pace: 04'33" / 04'31" / 04'33" / 04'30" / 04'32" / 04'31" / 04'35" / 04'33" / 04'35" / 04'34" / 04'32" / 04'34" / 04'36" / 04'36" / 04'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'04") | 945 / 945 |
| 2 | | 04'30" (+00'01") | 945 / 1891 |
| 3 | | 04'34" (+00'05") | 939 / 2831 |
| 4 | | 04'29" | 942 / 3774 |
| 5 | | 04'30" (+00'01") | 941 / 4715 |
| 6 | | 04'34" (+00'05") | 941 / 5657 |
| 7 | | 04'30" (+00'01") | 940 / 6597 |
| 8 | | 04'35" (+00'06") | 939 / 7537 |
| 9 | | 04'32" (+00'03") | 938 / 8475 |
| 10 | | 04'35" (+00'06") | 940 / 9416 |
| 11 | | 04'32" (+00'03") | 937 / 10353 |
| 12 | | 04'33" (+00'04") | 940 / 11293 |
| 13 | | 04'33" (+00'04") | 937 / 12230 |
| 14 | | 04'37" (+00'08") | 936 / 13167 |
| 15 | | 04'35" (+00'06") | 933 / 14100 |
| 16 | | 04'35" (+00'06") | 936 / 15037 |
| 17 | | 08'30" (+04'01") | 8 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
279.50 km 
NIkE Vaporfly Next%3 累積 :
80.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'33" | 00:13'37" |
| 4 | 04'30" | 00:18'07" |
| 5 | 04'32" | 00:22'39" |
| 6 | 04'31" | 00:27'10" |
| 7 | 04'35" | 00:31'45" |
| 8 | 04'33" | 00:36'18" |
| 9 | 04'35" | 00:40'53" |
| 10 | 04'34" | 00:45'27" |
| 11 | 04'32" | 00:49'59" |
| 12 | 04'34" | 00:54'33" |
| 13 | 04'36" | 00:59'09" |
| 14 | 04'36" | 01:03'45" |
| 15 | 04'36" | 01:08'21" |
| 15.0 | 05'47" | 01:08'37" |
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