11.7 km | 01:05:27 | 05:36/km日期: 2016-05-12 05:15 - 總爬升: 164 m - 平均心率: 110 - 卡路里: 283 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 81%
Pace: 04'48" / 05'06" / 06'11" / 05'52" / 05'41" / 05'33" / 06'55" / 05'51" / 05'25" / 05'00" / 04'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+01'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'54") | 1000 / 4000 |
| 5 | | 05'41" (+00'44") | 1000 / 5000 |
| 6 | | 05'32" (+00'35") | 1000 / 6000 |
| 7 | | 06'54" (+01'57") | 1000 / 7000 |
| 8 | | 05'51" (+00'54") | 1000 / 8000 |
| 9 | | 05'24" (+00'27") | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'06" (+00'09") | 661 / 11661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 320.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'06" | 00:09'54" |
| 3 | 06'11" | 00:16'05" |
| 4 | 05'52" | 00:21'57" |
| 5 | 05'41" | 00:27'38" |
| 6 | 05'33" | 00:33'11" |
| 7 | 06'55" | 00:40'06" |
| 8 | 05'51" | 00:45'57" |
| 9 | 05'25" | 00:51'22" |
| 10 | 05'00" | 00:56'22" |
| 11 | 04'57" | 01:01'19" |
| 11.7 | 05'06" | 01:04'42" |
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