21.3 km | 01:59:24 | 05:36/km日期: 2023-12-09 06:08 - 總爬升: 107 m - 平均心率: 144 - 卡路里: 1449 Cal - 平均步頻: 182
Pace: 05'39" / 05'37" / 05'36" / 05'39" / 05'38" / 05'33" / 05'39" / 12'44" / 05'39" / 05'36" / 10'58" / 05'41" / 05'39" / 05'36" / 05'39" / 05'35" / 05'33" / 05'32" / 05'31" / 05'35" / 05'33" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'07") | 1000 / 1000 |
| 2 | | 05'37" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'06") | 1000 / 13000 |
| 14 | | 05'36" (+00'05") | 1000 / 14000 |
| 15 | | 05'38" (+00'07") | 1000 / 15000 |
| 16 | | 05'35" (+00'04") | 1000 / 16000 |
| 17 | | 05'33" (+00'02") | 1000 / 17000 |
| 18 | | 05'31" | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 05'34" (+00'03") | 1000 / 20000 |
| 21 | | 05'32" (+00'01") | 1000 / 21000 |
| 22 | | 05'12" | 297 / 21297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
292.33 km 
母子鱷魚 軍綠白 累積 :
806.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'39" | 00:22'31" |
| 5 | 05'38" | 00:28'09" |
| 6 | 05'33" | 00:33'42" |
| 7 | 05'39" | 00:39'21" |
| 8 | 12'44" | 00:52'05" |
| 9 | 05'39" | 00:57'44" |
| 10 | 05'36" | 01:03'20" |
| 11 | 10'58" | 01:14'18" |
| 12 | 05'41" | 01:19'59" |
| 13 | 05'39" | 01:25'38" |
| 14 | 05'36" | 01:31'14" |
| 15 | 05'39" | 01:36'53" |
| 16 | 05'35" | 01:42'28" |
| 17 | 05'33" | 01:48'01" |
| 18 | 05'32" | 01:53'33" |
| 19 | 05'31" | 01:59'04" |
| 20 | 05'35" | 02:04'39" |
| 21 | 05'33" | 02:10'12" |
| 21.3 | 05'12" | 02:11'45" |
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