16.0 km | 01:43:44 | 06:28/km日期: 2023-12-11 03:42 - 平均心率: 194 - 卡路里: 1506 Cal - 平均步頻: 164
Pace: 07'11" / 07'04" / 06'53" / 06'50" / 06'46" / 06'35" / 06'33" / 06'26" / 06'23" / 06'18" / 06'13" / 06'12" / 06'05" / 06'10" / 06'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'05") | 1000 / 1000 |
| 2 | | 07'04" (+01'00") | 1000 / 2000 |
| 3 | | 06'53" (+00'49") | 1000 / 3000 |
| 4 | | 06'49" (+00'45") | 1000 / 4000 |
| 5 | | 06'46" (+00'42") | 1000 / 5000 |
| 6 | | 06'34" (+00'30") | 1000 / 6000 |
| 7 | | 06'33" (+00'29") | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'23" (+00'19") | 1000 / 9000 |
| 10 | | 06'17" (+00'13") | 1000 / 10000 |
| 11 | | 06'13" (+00'09") | 1000 / 11000 |
| 12 | | 06'12" (+00'08") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 06'09" (+00'05") | 1000 / 14000 |
| 15 | | 06'18" (+00'14") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
218.82 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'04" | 00:14'15" |
| 3 | 06'53" | 00:21'08" |
| 4 | 06'50" | 00:27'58" |
| 5 | 06'46" | 00:34'44" |
| 6 | 06'35" | 00:41'19" |
| 7 | 06'33" | 00:47'52" |
| 8 | 06'26" | 00:54'18" |
| 9 | 06'23" | 01:00'41" |
| 10 | 06'18" | 01:06'59" |
| 11 | 06'13" | 01:13'12" |
| 12 | 06'12" | 01:19'24" |
| 13 | 06'05" | 01:25'29" |
| 14 | 06'10" | 01:31'39" |
| 15 | 06'19" | 01:37'58" |
| 16.0 | 05'47" | 01:43'46" |
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