15.0 km | 01:35:13 | 06:20/km日期: 2023-12-10 06:02 - 總爬升: 231 m - 平均心率: 158 - 卡路里: 1004 Cal - 平均步頻: 180
Pace: 06'44" / 06'15" / 07'56" / 06'08" / 06'09" / 06'05" / 08'42" / 07'18" / 05'33" / 05'18" / 05'25" / 05'08" / 06'27" / 06'36" / 05'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'37") | 1000 / 1000 |
| 2 | | 06'15" (+01'07") | 1000 / 2000 |
| 3 | | 07'55" (+02'47") | 1000 / 3000 |
| 4 | | 06'07" (+00'59") | 1000 / 4000 |
| 5 | | 06'08" (+01'00") | 1000 / 5000 |
| 6 | | 06'05" (+00'57") | 1000 / 6000 |
| 7 | | 08'42" (+03'34") | 1000 / 7000 |
| 8 | | 07'17" (+02'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'25") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 06'26" (+01'18") | 1000 / 13000 |
| 14 | | 06'35" (+01'27") | 1000 / 14000 |
| 15 | | 05'26" (+00'18") | 1000 / 15000 |
| 16 | | 04'43" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 316.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'15" | 00:12'59" |
| 3 | 07'56" | 00:20'55" |
| 4 | 06'08" | 00:27'03" |
| 5 | 06'09" | 00:33'12" |
| 6 | 06'05" | 00:39'17" |
| 7 | 08'42" | 00:47'59" |
| 8 | 07'18" | 00:55'17" |
| 9 | 05'33" | 01:00'50" |
| 10 | 05'18" | 01:06'08" |
| 11 | 05'25" | 01:11'33" |
| 12 | 05'08" | 01:16'41" |
| 13 | 06'27" | 01:23'08" |
| 14 | 06'36" | 01:29'44" |
| 15 | 05'26" | 01:35'10" |
| 15.0 | 08'06" | 01:35'13" |
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