10.0 km | 00:47:28 | 04:43/km日期: 2023-12-10 06:51 - 平均心率: 174 - 卡路里: 722 Cal - 平均步頻: 184
Pace: 04'49" / 04'46" / 04'47" / 04'51" / 04'49" / 04'52" / 04'34" / 04'36" / 04'38" / 04'36" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'16") | 1000 / 1000 |
| 2 | | 04'45" (+00'12") | 1000 / 2000 |
| 3 | | 04'47" (+00'14") | 1000 / 3000 |
| 4 | | 04'50" (+00'17") | 1000 / 4000 |
| 5 | | 04'49" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'19") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'36" (+00'03") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 04'32" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
229.82 km 
SKECHERS 超輕量穩定型慢跑訓練鞋 累積 :
1346.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 04'51" | 00:19'13" |
| 5 | 04'49" | 00:24'02" |
| 6 | 04'52" | 00:28'54" |
| 7 | 04'34" | 00:33'28" |
| 8 | 04'36" | 00:38'04" |
| 9 | 04'38" | 00:42'42" |
| 10 | 04'36" | 00:47'18" |
| 10.0 | 04'15" | 00:47'28" |
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