17.0 km | 01:33:12 | 05:28/km日期: 2023-12-09 09:24 - 平均心率: 152 - 卡路里: 1156 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 68.2
Pace: 05'09" / 05'27" / 05'15" / 05'16" / 05'19" / 05'16" / 05'13" / 05'21" / 05'19" / 05'23" / 05'24" / 05'22" / 05'16" / 05'45" / 05'46" / 06'11" / 06'30" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 05'22" (+00'15") | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'44" (+00'37") | 1000 / 14000 |
| 15 | | 05'45" (+00'38") | 1000 / 15000 |
| 16 | | 06'10" (+01'03") | 1000 / 16000 |
| 17 | | 06'30" (+01'23") | 1000 / 17000 |
| 18 | | 04'32" | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 232.14 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'27" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'19" | 00:26'26" |
| 6 | 05'16" | 00:31'42" |
| 7 | 05'13" | 00:36'55" |
| 8 | 05'21" | 00:42'16" |
| 9 | 05'19" | 00:47'35" |
| 10 | 05'23" | 00:52'58" |
| 11 | 05'24" | 00:58'22" |
| 12 | 05'22" | 01:03'44" |
| 13 | 05'16" | 01:09'00" |
| 14 | 05'45" | 01:14'45" |
| 15 | 05'46" | 01:20'31" |
| 16 | 06'11" | 01:26'42" |
| 17 | 06'30" | 01:33'12" |
| 17.0 | 02'31" | 01:33'13" |
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