27.0 km | 02:53:21 | 06:24/km日期: 2016-05-14 15:15 - 地點: 溪南小環線 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1678 Cal - 溫度: 32°C - 濕度: 73%
Pace: 05'54" / 05'26" / 05'23" / 05'36" / 09'55" / 06'31" / 08'51" / 05'30" / 18'08" / 05'54" / 08'53" / 05'42" / 11'24" / 12'18" / 06'08" / 06'03" / 06'34" / 05'58" / 10'05" / 06'44" / 06'28" / 06'23" / 10'06" / 05'33" / 05'16" / 05'43" / 05'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'39") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 07'28" (+02'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'56") | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 10'20" (+05'05") | 1000 / 9000 |
| 10 | | 05'54" (+00'39") | 1000 / 10000 |
| 11 | | 08'52" (+03'37") | 1000 / 11000 |
| 12 | | 05'42" (+00'27") | 1000 / 12000 |
| 13 | | 06'06" (+00'51") | 1000 / 13000 |
| 14 | | 06'01" (+00'46") | 1000 / 14000 |
| 15 | | 06'08" (+00'53") | 1000 / 15000 |
| 16 | | 06'03" (+00'48") | 1000 / 16000 |
| 17 | | 06'31" (+01'16") | 1000 / 17000 |
| 18 | | 05'57" (+00'42") | 1000 / 18000 |
| 19 | | 09'52" (+04'37") | 1000 / 19000 |
| 20 | | 06'30" (+01'15") | 1000 / 20000 |
| 21 | | 06'27" (+01'12") | 1000 / 21000 |
| 22 | | 06'24" (+01'09") | 1000 / 22000 |
| 23 | | 06'52" (+01'37") | 1000 / 23000 |
| 24 | | 05'33" (+00'18") | 1000 / 24000 |
| 25 | | 05'15" | 1000 / 25000 |
| 26 | | 05'42" (+00'27") | 1000 / 26000 |
| 27 | | 05'38" (+00'23") | 1000 / 27000 |
| 28 | | 06'34" (+01'19") | 16 / 27016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
117.93 km 
百變阿拖 藍色 累積 :
787.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 05'23" | 00:16'43" |
| 4 | 05'36" | 00:22'19" |
| 5 | 09'55" | 00:32'14" |
| 6 | 06'31" | 00:38'45" |
| 7 | 08'51" | 00:47'36" |
| 8 | 05'30" | 00:53'06" |
| 9 | 18'08" | 01:11'14" |
| 10 | 05'54" | 01:17'08" |
| 11 | 08'53" | 01:26'01" |
| 12 | 05'42" | 01:31'43" |
| 13 | 11'24" | 01:43'07" |
| 14 | 12'18" | 01:55'25" |
| 15 | 06'08" | 02:01'33" |
| 16 | 06'03" | 02:07'36" |
| 17 | 06'34" | 02:14'10" |
| 18 | 05'58" | 02:20'08" |
| 19 | 10'05" | 02:30'13" |
| 20 | 06'44" | 02:36'57" |
| 21 | 06'28" | 02:43'25" |
| 22 | 06'23" | 02:49'48" |
| 23 | 10'06" | 02:59'54" |
| 24 | 05'33" | 03:05'27" |
| 25 | 05'16" | 03:10'43" |
| 26 | 05'43" | 03:16'26" |
| 27 | 05'39" | 03:22'05" |
| 27.0 | 05'58" | 03:22'11" |
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