42.4 km | 04:21:52 | 06:10/km日期: 2023-12-10 06:30 - 平均心率: 160 - 卡路里: 3192 Cal - 平均步頻: 184
Pace: 06'24" / 05'27" / 05'43" / 05'34" / 05'36" / 05'31" / 06'14" / 05'30" / 05'32" / 06'02" / 05'34" / 05'38" / 06'25" / 05'36" / 05'59" / 05'37" / 05'32" / 06'31" / 05'40" / 05'34" / 05'34" / 06'22" / 05'42" / 05'42" / 06'45" / 05'51" / 05'51" / 07'31" / 07'48" / 06'02" / 05'58" / 07'06" / 05'58" / 06'05" / 07'55" / 06'08" / 06'46" / 06'35" / 07'02" / 07'00" / 07'31" / 06'38" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'56") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'46") | 1000 / 7000 |
| 8 | | 05'29" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 06'01" (+00'34") | 1000 / 10000 |
| 11 | | 05'33" (+00'06") | 1000 / 11000 |
| 12 | | 05'37" (+00'10") | 1000 / 12000 |
| 13 | | 06'25" (+00'58") | 1000 / 13000 |
| 14 | | 05'36" (+00'09") | 1000 / 14000 |
| 15 | | 05'58" (+00'31") | 1000 / 15000 |
| 16 | | 05'37" (+00'10") | 1000 / 16000 |
| 17 | | 05'32" (+00'05") | 1000 / 17000 |
| 18 | | 06'30" (+01'03") | 1000 / 18000 |
| 19 | | 05'40" (+00'13") | 1000 / 19000 |
| 20 | | 05'33" (+00'06") | 1000 / 20000 |
| 21 | | 05'33" (+00'06") | 1000 / 21000 |
| 22 | | 06'21" (+00'54") | 1000 / 22000 |
| 23 | | 05'42" (+00'15") | 1000 / 23000 |
| 24 | | 05'41" (+00'14") | 1000 / 24000 |
| 25 | | 06'45" (+01'18") | 1000 / 25000 |
| 26 | | 05'51" (+00'24") | 1000 / 26000 |
| 27 | | 05'50" (+00'23") | 1000 / 27000 |
| 28 | | 07'30" (+02'03") | 1000 / 28000 |
| 29 | | 07'48" (+02'21") | 1000 / 29000 |
| 30 | | 06'00" (+00'33") | 1000 / 30000 |
| 31 | | 05'58" (+00'31") | 1000 / 31000 |
| 32 | | 07'05" (+01'38") | 1000 / 32000 |
| 33 | | 05'57" (+00'30") | 1000 / 33000 |
| 34 | | 06'05" (+00'38") | 1000 / 34000 |
| 35 | | 07'54" (+02'27") | 1000 / 35000 |
| 36 | | 06'08" (+00'41") | 1000 / 36000 |
| 37 | | 06'45" (+01'18") | 1000 / 37000 |
| 38 | | 06'35" (+01'08") | 1000 / 38000 |
| 39 | | 07'01" (+01'34") | 1000 / 39000 |
| 40 | | 06'59" (+01'32") | 1000 / 40000 |
| 41 | | 07'30" (+02'03") | 1000 / 41000 |
| 42 | | 06'38" (+01'11") | 1000 / 42000 |
| 43 | | 06'33" (+01'06") | 364 / 42364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 383.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'27" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'34" | 00:23'08" |
| 5 | 05'36" | 00:28'44" |
| 6 | 05'31" | 00:34'15" |
| 7 | 06'14" | 00:40'29" |
| 8 | 05'30" | 00:45'59" |
| 9 | 05'32" | 00:51'31" |
| 10 | 06'02" | 00:57'33" |
| 11 | 05'34" | 01:03'07" |
| 12 | 05'38" | 01:08'45" |
| 13 | 06'25" | 01:15'10" |
| 14 | 05'36" | 01:20'46" |
| 15 | 05'59" | 01:26'45" |
| 16 | 05'37" | 01:32'22" |
| 17 | 05'32" | 01:37'54" |
| 18 | 06'31" | 01:44'25" |
| 19 | 05'40" | 01:50'05" |
| 20 | 05'34" | 01:55'39" |
| 21 | 05'34" | 02:01'13" |
| 22 | 06'22" | 02:07'35" |
| 23 | 05'42" | 02:13'17" |
| 24 | 05'42" | 02:18'59" |
| 25 | 06'45" | 02:25'44" |
| 26 | 05'51" | 02:31'35" |
| 27 | 05'51" | 02:37'26" |
| 28 | 07'31" | 02:44'57" |
| 29 | 07'48" | 02:52'45" |
| 30 | 06'02" | 02:58'47" |
| 31 | 05'58" | 03:04'45" |
| 32 | 07'06" | 03:11'51" |
| 33 | 05'58" | 03:17'49" |
| 34 | 06'05" | 03:23'54" |
| 35 | 07'55" | 03:31'49" |
| 36 | 06'08" | 03:37'57" |
| 37 | 06'46" | 03:44'43" |
| 38 | 06'35" | 03:51'18" |
| 39 | 07'02" | 03:58'20" |
| 40 | 07'00" | 04:05'20" |
| 41 | 07'31" | 04:12'51" |
| 42 | 06'38" | 04:19'29" |
| 42.4 | 06'32" | 04:21'52" |
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