10.1 km | 01:16:39 | 07:37/km日期: 2023-12-11 15:16 - 總爬升: 275 m - 平均心率: 157 - 卡路里: 721 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 70.6
Pace: 07'19" / 08'22" / 08'53" / 06'54" / 08'32" / 07'03" / 08'22" / 07'30" / 06'54" / 06'25" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'54") | 1000 / 1000 |
| 2 | | 08'22" (+01'58") | 1000 / 2000 |
| 3 | | 08'53" (+02'29") | 1000 / 3000 |
| 4 | | 06'53" (+00'29") | 1000 / 4000 |
| 5 | | 08'32" (+02'08") | 1000 / 5000 |
| 6 | | 07'02" (+00'38") | 1000 / 6000 |
| 7 | | 08'22" (+01'58") | 1000 / 7000 |
| 8 | | 07'29" (+01'05") | 1000 / 8000 |
| 9 | | 06'54" (+00'30") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'39" (+00'15") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 152.14 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'22" | 00:15'41" |
| 3 | 08'53" | 00:24'34" |
| 4 | 06'54" | 00:31'28" |
| 5 | 08'32" | 00:40'00" |
| 6 | 07'03" | 00:47'03" |
| 7 | 08'22" | 00:55'25" |
| 8 | 07'30" | 01:02'55" |
| 9 | 06'54" | 01:09'49" |
| 10 | 06'25" | 01:16'14" |
| 10.1 | 06'43" | 01:16'40" |
留言 
展開計圈分析
