11.0 km | 01:10:43 | 06:25/km日期: 2023-12-11 12:58 - 平均心率: 136 - 卡路里: 671 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 69.7
Pace: 06'39" / 06'12" / 06'06" / 07'07" / 06'09" / 06'08" / 06'13" / 06'44" / 06'21" / 06'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'34") | 1000 / 1000 |
| 2 | | 06'11" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 07'07" (+01'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'03") | 1000 / 6000 |
| 7 | | 06'12" (+00'07") | 1000 / 7000 |
| 8 | | 06'43" (+00'38") | 1000 / 8000 |
| 9 | | 06'21" (+00'16") | 1000 / 9000 |
| 10 | | 06'27" (+00'22") | 1000 / 10000 |
| 11 | | 06'35" (+00'30") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
261.71 km 
Haka one one VANQUISH 3 累積 :
6299.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'12" | 00:12'51" |
| 3 | 06'06" | 00:18'57" |
| 4 | 07'07" | 00:26'04" |
| 5 | 06'09" | 00:32'13" |
| 6 | 06'08" | 00:38'21" |
| 7 | 06'13" | 00:44'34" |
| 8 | 06'44" | 00:51'18" |
| 9 | 06'21" | 00:57'39" |
| 10 | 06'28" | 01:04'07" |
| 11.0 | 06'35" | 01:10'43" |
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