21.4 km | 01:59:03 | 05:34/km日期: 2023-12-10 05:30 - 平均心率: 146 - 卡路里: 809 Cal - 平均步頻: 184
Pace: 05'13" / 04'36" / 04'58" / 05'01" / 05'37" / 05'08" / 05'19" / 05'33" / 05'18" / 05'00" / 05'28" / 05'39" / 06'05" / 05'28" / 06'01" / 07'08" / 05'50" / 05'56" / 05'50" / 05'55" / 05'53" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'39") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'58" (+00'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'37" (+01'02") | 1000 / 5000 |
| 6 | | 05'07" (+00'32") | 1000 / 6000 |
| 7 | | 05'18" (+00'43") | 1000 / 7000 |
| 8 | | 05'33" (+00'58") | 1000 / 8000 |
| 9 | | 05'17" (+00'42") | 1000 / 9000 |
| 10 | | 05'00" (+00'25") | 1000 / 10000 |
| 11 | | 05'28" (+00'53") | 1000 / 11000 |
| 12 | | 05'38" (+01'03") | 1000 / 12000 |
| 13 | | 06'04" (+01'29") | 1000 / 13000 |
| 14 | | 05'28" (+00'53") | 1000 / 14000 |
| 15 | | 06'00" (+01'25") | 1000 / 15000 |
| 16 | | 07'08" (+02'33") | 1000 / 16000 |
| 17 | | 05'50" (+01'15") | 1000 / 17000 |
| 18 | | 05'55" (+01'20") | 1000 / 18000 |
| 19 | | 05'49" (+01'14") | 1000 / 19000 |
| 20 | | 05'55" (+01'20") | 1000 / 20000 |
| 21 | | 05'52" (+01'17") | 1000 / 21000 |
| 22 | | 05'44" (+01'09") | 369 / 21369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 276.36 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'36" | 00:09'49" |
| 3 | 04'58" | 00:14'47" |
| 4 | 05'01" | 00:19'48" |
| 5 | 05'37" | 00:25'25" |
| 6 | 05'08" | 00:30'33" |
| 7 | 05'19" | 00:35'52" |
| 8 | 05'33" | 00:41'25" |
| 9 | 05'18" | 00:46'43" |
| 10 | 05'00" | 00:51'43" |
| 11 | 05'28" | 00:57'11" |
| 12 | 05'39" | 01:02'50" |
| 13 | 06'05" | 01:08'55" |
| 14 | 05'28" | 01:14'23" |
| 15 | 06'01" | 01:20'24" |
| 16 | 07'08" | 01:27'32" |
| 17 | 05'50" | 01:33'22" |
| 18 | 05'56" | 01:39'18" |
| 19 | 05'50" | 01:45'08" |
| 20 | 05'55" | 01:51'03" |
| 21 | 05'53" | 01:56'56" |
| 21.4 | 05'43" | 01:59'03" |
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