12.7 km | 01:13:59 | 05:49/km日期: 2023-12-09 05:04 - 平均心率: 116 - 卡路里: 715 Cal - 平均步頻: 172
Pace: 08'57" / 04'37" / 04'35" / 06'04" / 06'27" / 05'55" / 06'39" / 06'16" / 07'11" / 05'12" / 05'40" / 06'30" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'36") | 1000 / 1000 |
| 2 | | 04'36" (+00'01") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 06'03" (+01'28") | 1000 / 4000 |
| 5 | | 06'26" (+01'51") | 1000 / 5000 |
| 6 | | 05'55" (+01'20") | 1000 / 6000 |
| 7 | | 06'37" (+02'02") | 1000 / 7000 |
| 8 | | 06'16" (+01'41") | 1000 / 8000 |
| 9 | | 07'10" (+02'35") | 1000 / 9000 |
| 10 | | 05'12" (+00'37") | 1000 / 10000 |
| 11 | | 05'39" (+01'04") | 1000 / 11000 |
| 12 | | 06'30" (+01'55") | 1000 / 12000 |
| 13 | | 05'23" (+00'48") | 688 / 12688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
227.43 km 
New Balance 860v13 累積 :
1428.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 04'37" | 00:13'34" |
| 3 | 04'35" | 00:18'09" |
| 4 | 06'04" | 00:24'13" |
| 5 | 06'27" | 00:30'40" |
| 6 | 05'55" | 00:36'35" |
| 7 | 06'39" | 00:43'14" |
| 8 | 06'16" | 00:49'30" |
| 9 | 07'11" | 00:56'41" |
| 10 | 05'12" | 01:01'53" |
| 11 | 05'40" | 01:07'33" |
| 12 | 06'30" | 01:14'03" |
| 12.7 | 05'23" | 01:17'46" |
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