18.3 km | 01:58:19 | 06:28/km日期: 2023-12-10 05:12 - 平均心率: 145 - 卡路里: 1172 Cal - 平均步頻: 184
Pace: 07'07" / 06'20" / 06'26" / 06'15" / 06'55" / 06'19" / 06'21" / 06'11" / 05'59" / 06'10" / 06'22" / 05'59" / 06'07" / 06'07" / 05'55" / 06'12" / 06'06" / 08'37" / 09'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 317.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'20" | 00:13'27" |
| 3 | 06'26" | 00:19'53" |
| 4 | 06'15" | 00:26'08" |
| 5 | 06'55" | 00:33'03" |
| 6 | 06'19" | 00:39'22" |
| 7 | 06'21" | 00:45'43" |
| 8 | 06'11" | 00:51'54" |
| 9 | 05'59" | 00:57'53" |
| 10 | 06'10" | 01:04'03" |
| 11 | 06'22" | 01:10'25" |
| 12 | 05'59" | 01:16'24" |
| 13 | 06'07" | 01:22'31" |
| 14 | 06'07" | 01:28'38" |
| 15 | 05'55" | 01:34'33" |
| 16 | 06'12" | 01:40'45" |
| 17 | 06'06" | 01:46'51" |
| 18 | 08'37" | 01:55'28" |
| 18.3 | 09'43" | 01:58'07" |
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