10.1 km | 00:59:54 | 05:54/km日期: 2023-12-10 14:09 - 平均心率: 133 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 63.3
Pace: 06'00" / 05'53" / 06'09" / 06'00" / 05'54" / 05'57" / 05'55" / 05'54" / 05'40" / 05'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'20") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'45" (+00'05") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 326.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 06'09" | 00:18'02" |
| 4 | 06'00" | 00:24'02" |
| 5 | 05'54" | 00:29'56" |
| 6 | 05'57" | 00:35'53" |
| 7 | 05'55" | 00:41'48" |
| 8 | 05'54" | 00:47'42" |
| 9 | 05'40" | 00:53'22" |
| 10 | 05'47" | 00:59'09" |
| 10.1 | 05'45" | 00:59'54" |
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