14.1 km | 01:22:36 | 05:50/km日期: 2023-12-11 05:07 - 平均心率: 138 - 卡路里: 1152 Cal - 平均步頻: 166
Pace: 06'16" / 05'18" / 05'29" / 05'13" / 05'48" / 05'53" / 05'50" / 05'58" / 05'19" / 05'28" / 06'18" / 06'11" / 06'30" / 06'11" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'02") | 782 / 782 |
| 2 | | 06'00" (+01'39") | 500 / 1282 |
| 3 | | 04'37" (+00'16") | 108 / 1390 |
| 4 | | 05'46" (+01'25") | 86 / 1477 |
| 5 | | 04'26" (+00'05") | 112 / 1589 |
| 6 | | 06'10" (+01'49") | 80 / 1670 |
| 7 | | 04'30" (+00'09") | 110 / 1781 |
| 8 | | 05'56" (+01'35") | 84 / 1865 |
| 9 | | 04'27" (+00'06") | 112 / 1977 |
| 10 | | 06'10" (+01'49") | 80 / 2058 |
| 11 | | 05'55" (+01'34") | 506 / 2565 |
| 12 | | 04'21" | 114 / 2680 |
| 13 | | 04'33" (+00'12") | 109 / 2790 |
| 14 | | 04'55" (+00'34") | 101 / 2891 |
| 15 | | 05'02" (+00'41") | 99 / 2990 |
| 16 | | 06'13" (+01'52") | 484 / 3475 |
| 17 | | 04'24" (+00'03") | 800 / 4275 |
| 18 | | 07'42" (+03'21") | 389 / 4664 |
| 19 | | 04'30" (+00'09") | 800 / 5464 |
| 20 | | 08'28" (+04'07") | 354 / 5818 |
| 21 | | 04'29" (+00'08") | 800 / 6618 |
| 22 | | 08'15" (+03'54") | 363 / 6982 |
| 23 | | 04'35" (+00'14") | 800 / 7782 |
| 24 | | 09'18" (+04'57") | 322 / 8104 |
| 25 | | 04'36" (+00'15") | 800 / 8904 |
| 26 | | 08'51" (+04'30") | 338 / 9243 |
| 27 | | 04'35" (+00'14") | 800 / 10043 |
| 28 | | 10'48" (+06'27") | 277 / 10320 |
| 29 | | 04'32" (+00'11") | 800 / 11120 |
| 30 | | 09'53" (+05'32") | 303 / 11423 |
| 31 | | 04'34" (+00'13") | 800 / 12223 |
| 32 | | 07'50" (+03'29") | 382 / 12606 |
| 33 | | 06'15" (+01'54") | 798 / 13405 |
| 34 | | 06'11" (+01'50") | 733 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
297.05 km 
adidas Boston 12 累積 :
600.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'18" | 00:11'34" |
| 3 | 05'29" | 00:17'03" |
| 4 | 05'13" | 00:22'16" |
| 5 | 05'48" | 00:28'04" |
| 6 | 05'53" | 00:33'57" |
| 7 | 05'50" | 00:39'47" |
| 8 | 05'58" | 00:45'45" |
| 9 | 05'19" | 00:51'04" |
| 10 | 05'28" | 00:56'32" |
| 11 | 06'18" | 01:02'50" |
| 12 | 06'11" | 01:09'01" |
| 13 | 06'30" | 01:15'31" |
| 14 | 06'11" | 01:21'42" |
| 14.1 | 06'14" | 01:22'34" |
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