30.0 km | 02:40:24 | 05:20/km日期: 2023-12-10 05:31 - 平均心率: 151 - 卡路里: 1953 Cal - 平均步頻: 174
Pace: 05'46" / 05'27" / 06'02" / 05'09" / 05'04" / 05'03" / 04'59" / 05'00" / 04'58" / 04'59" / 07'11" / 04'59" / 04'59" / 07'19" / 10'53" / 05'00" / 05'22" / 06'44" / 06'20" / 10'11" / 06'05" / 06'07" / 05'55" / 11'40" / 04'49" / 04'52" / 08'11" / 05'35" / 05'18" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'58") | 1000 / 1000 |
| 2 | | 05'26" (+00'38") | 1000 / 2000 |
| 3 | | 05'16" (+00'28") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 04'58" (+00'10") | 1000 / 11000 |
| 12 | | 04'59" (+00'11") | 1000 / 12000 |
| 13 | | 04'58" (+00'10") | 1000 / 13000 |
| 14 | | 04'56" (+00'08") | 1000 / 14000 |
| 15 | | 04'58" (+00'10") | 1000 / 15000 |
| 16 | | 04'59" (+00'11") | 1000 / 16000 |
| 17 | | 05'13" (+00'25") | 1000 / 17000 |
| 18 | | 06'19" (+01'31") | 1000 / 18000 |
| 19 | | 06'20" (+01'32") | 1000 / 19000 |
| 20 | | 06'17" (+01'29") | 1000 / 20000 |
| 21 | | 06'05" (+01'17") | 1000 / 21000 |
| 22 | | 06'06" (+01'18") | 1000 / 22000 |
| 23 | | 05'54" (+01'06") | 1000 / 23000 |
| 24 | | 05'14" (+00'26") | 1000 / 24000 |
| 25 | | 04'48" | 1000 / 25000 |
| 26 | | 04'51" (+00'03") | 1000 / 26000 |
| 27 | | 05'17" (+00'29") | 1000 / 27000 |
| 28 | | 05'34" (+00'46") | 1000 / 28000 |
| 29 | | 05'18" (+00'30") | 1000 / 29000 |
| 30 | | 05'26" (+00'38") | 1000 / 30000 |
| 31 | | 05'23" (+00'35") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
535.42 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 06'02" | 00:17'15" |
| 4 | 05'09" | 00:22'24" |
| 5 | 05'04" | 00:27'28" |
| 6 | 05'03" | 00:32'31" |
| 7 | 04'59" | 00:37'30" |
| 8 | 05'00" | 00:42'30" |
| 9 | 04'58" | 00:47'28" |
| 10 | 04'59" | 00:52'27" |
| 11 | 07'11" | 00:59'38" |
| 12 | 04'59" | 01:04'37" |
| 13 | 04'59" | 01:09'36" |
| 14 | 07'19" | 01:16'55" |
| 15 | 10'53" | 01:27'48" |
| 16 | 05'00" | 01:32'48" |
| 17 | 05'22" | 01:38'10" |
| 18 | 06'44" | 01:44'54" |
| 19 | 06'20" | 01:51'14" |
| 20 | 10'11" | 02:01'25" |
| 21 | 06'05" | 02:07'30" |
| 22 | 06'07" | 02:13'37" |
| 23 | 05'55" | 02:19'32" |
| 24 | 11'40" | 02:31'12" |
| 25 | 04'49" | 02:36'01" |
| 26 | 04'52" | 02:40'53" |
| 27 | 08'11" | 02:49'04" |
| 28 | 05'35" | 02:54'39" |
| 29 | 05'18" | 02:59'57" |
| 30 | 05'27" | 03:05'24" |
| 30.0 | 05'14" | 03:05'27" |
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