13.9 km | 01:49:06 | 07:52/km日期: 2023-12-17 06:37 - 總爬升: 131 m - 平均心率: 143 - 卡路里: 935 Cal - 平均步頻: 166
Pace: 07'10" / 07'15" / 07'18" / 07'22" / 07'59" / 06'58" / 06'27" / 08'49" / 08'19" / 08'52" / 08'09" / 07'53" / 08'52" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'43") | 1000 / 1000 |
| 2 | | 07'14" (+00'47") | 1000 / 2000 |
| 3 | | 07'18" (+00'51") | 1000 / 3000 |
| 4 | | 07'22" (+00'55") | 1000 / 4000 |
| 5 | | 07'58" (+01'31") | 1000 / 5000 |
| 6 | | 06'57" (+00'30") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 08'48" (+02'21") | 1000 / 8000 |
| 9 | | 08'19" (+01'52") | 1000 / 9000 |
| 10 | | 08'52" (+02'25") | 1000 / 10000 |
| 11 | | 08'08" (+01'41") | 1000 / 11000 |
| 12 | | 07'52" (+01'25") | 1000 / 12000 |
| 13 | | 08'52" (+02'25") | 1000 / 13000 |
| 14 | | 09'02" (+02'35") | 856 / 13856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
78.73 km 
Adidas Adizero SL 累積 :
371.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'15" | 00:14'25" |
| 3 | 07'18" | 00:21'43" |
| 4 | 07'22" | 00:29'05" |
| 5 | 07'59" | 00:37'04" |
| 6 | 06'58" | 00:44'02" |
| 7 | 06'27" | 00:50'29" |
| 8 | 08'49" | 00:59'18" |
| 9 | 08'19" | 01:07'37" |
| 10 | 08'52" | 01:16'29" |
| 11 | 08'09" | 01:24'38" |
| 12 | 07'53" | 01:32'31" |
| 13 | 08'52" | 01:41'23" |
| 13.9 | 09'02" | 01:49'08" |
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