9.2 km | 00:52:15 | 05:39/km日期: 2023-12-12 18:42 - 平均心率: 148 - 卡路里: 550 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78.3
Pace: 06'07" / 06'22" / 04'36" / 04'42" / 04'40" / 04'39" / 07'32" / 06'32" / 05'42" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'31") | 1000 / 1000 |
| 2 | | 05'56" (+02'20") | 653 / 1653 |
| 3 | | 08'42" (+05'06") | 229 / 1883 |
| 4 | | 04'28" (+00'52") | 400 / 2283 |
| 5 | | 04'30" (+00'54") | 400 / 2683 |
| 6 | | 04'41" (+01'05") | 400 / 3083 |
| 7 | | 04'43" (+01'07") | 400 / 3483 |
| 8 | | 04'42" (+01'06") | 400 / 3883 |
| 9 | | 04'42" (+01'06") | 400 / 4283 |
| 10 | | 04'43" (+01'07") | 400 / 4683 |
| 11 | | 04'35" (+00'59") | 400 / 5083 |
| 12 | | 04'44" (+01'08") | 400 / 5483 |
| 13 | | 04'32" (+00'56") | 400 / 5883 |
| 14 | | 04'29" (+00'53") | 400 / 6283 |
| 15 | | 14'46" (+11'10") | 270 / 6553 |
| 16 | | 03'39" (+00'03") | 200 / 6753 |
| 17 | | 10'08" (+06'32") | 98 / 6852 |
| 18 | | 03'43" (+00'07") | 200 / 7052 |
| 19 | | 09'55" (+06'19") | 100 / 7153 |
| 20 | | 03'36" | 200 / 7353 |
| 21 | | 21'31" (+17'55") | 46 / 7399 |
| 22 | | 05'53" (+02'17") | 1000 / 8399 |
| 23 | | 05'42" (+02'06") | 720 / 9120 |
| 24 | | 06'12" (+02'36") | 112 / 9233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 173.91 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'22" | 00:12'29" |
| 3 | 04'36" | 00:17'05" |
| 4 | 04'42" | 00:21'47" |
| 5 | 04'40" | 00:26'27" |
| 6 | 04'39" | 00:31'06" |
| 7 | 07'32" | 00:38'38" |
| 8 | 06'32" | 00:45'10" |
| 9 | 05'42" | 00:50'52" |
| 9.2 | 06'00" | 00:52'16" |
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