10.0 km | 01:00:47 | 06:04/km日期: 2023-12-11 05:28 - 地點: 新店溪河濱步道 - 平均心率: 134 - 卡路里: 766 Cal - 平均步頻: 166
Pace: 07'42" / 05'54" / 05'52" / 06'01" / 05'56" / 06'03" / 06'02" / 06'07" / 06'19" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'17") | 1000 / 1000 |
| 2 | | 05'53" (+00'01") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'14") | 1000 / 8000 |
| 9 | | 06'19" (+00'27") | 1000 / 9000 |
| 10 | | 06'19" (+00'27") | 1000 / 10000 |
| 11 | | 05'43" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
186.18 km 
Hoka clifton 9 累積 :
611.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'54" | 00:13'36" |
| 3 | 05'52" | 00:19'28" |
| 4 | 06'01" | 00:25'29" |
| 5 | 05'56" | 00:31'25" |
| 6 | 06'03" | 00:37'28" |
| 7 | 06'02" | 00:43'30" |
| 8 | 06'07" | 00:49'37" |
| 9 | 06'19" | 00:55'56" |
| 10 | 06'20" | 01:02'16" |
| 10.0 | 05'15" | 01:02'20" |
展開計圈分析
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