11.5 km | 01:04:30 | 05:35/km日期: 2023-12-12 19:46 - 平均心率: 149 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82.2
Pace: 05'57" / 05'21" / 05'40" / 05'26" / 05'38" / 05'38" / 05'39" / 05'23" / 05'32" / 05'46" / 05'26" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'02") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'25") | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 05'44" (+00'23") | 536 / 11536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 168.56 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'21" | 00:11'18" |
| 3 | 05'40" | 00:16'58" |
| 4 | 05'26" | 00:22'24" |
| 5 | 05'38" | 00:28'02" |
| 6 | 05'38" | 00:33'40" |
| 7 | 05'39" | 00:39'19" |
| 8 | 05'23" | 00:44'42" |
| 9 | 05'32" | 00:50'14" |
| 10 | 05'46" | 00:56'00" |
| 11 | 05'26" | 01:01'26" |
| 11.5 | 05'44" | 01:04'31" |
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