10.0 km | 00:50:11 | 05:01/km日期: 2023-12-11 18:56 - 平均心率: 161 - 卡路里: 578 Cal - 溫度: 27°C - 濕度: 80.9
Pace: 05'10" / 04'56" / 05'03" / 05'04" / 05'01" / 04'50" / 05'01" / 05'01" / 05'11" / 04'38" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
251.39 km new balance Fuel Cell 累積 :
827.4 kmStrava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'56" | 00:10'06" |
3 | 05'03" | 00:15'09" |
4 | 05'04" | 00:20'13" |
5 | 05'01" | 00:25'14" |
6 | 04'50" | 00:30'04" |
7 | 05'01" | 00:35'05" |
8 | 05'01" | 00:40'06" |
9 | 05'11" | 00:45'17" |
10 | 04'38" | 00:49'55" |
10.0 | 156'51" | 00:50'11" |