12.3 km | 01:48:31 | 08:48/km日期: 2023-12-11 03:56 - 平均心率: 103 - 卡路里: 746 Cal - 平均步頻: 154
Pace: 11'02" / 09'52" / 09'13" / 08'41" / 08'34" / 08'38" / 08'37" / 08'32" / 08'37" / 08'21" / 07'36" / 08'00" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+03'27") | 1000 / 1000 |
| 2 | | 09'51" (+02'16") | 1000 / 2000 |
| 3 | | 09'12" (+01'37") | 1000 / 3000 |
| 4 | | 08'40" (+01'05") | 1000 / 4000 |
| 5 | | 08'34" (+00'59") | 1000 / 5000 |
| 6 | | 08'37" (+01'02") | 1000 / 6000 |
| 7 | | 08'37" (+01'02") | 1000 / 7000 |
| 8 | | 08'32" (+00'57") | 1000 / 8000 |
| 9 | | 08'37" (+01'02") | 1000 / 9000 |
| 10 | | 08'20" (+00'45") | 1000 / 10000 |
| 11 | | 07'35" | 1000 / 11000 |
| 12 | | 08'00" (+00'25") | 1000 / 12000 |
| 13 | | 08'29" (+00'54") | 330 / 12330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
535.42 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 09'52" | 00:20'54" |
| 3 | 09'13" | 00:30'07" |
| 4 | 08'41" | 00:38'48" |
| 5 | 08'34" | 00:47'22" |
| 6 | 08'38" | 00:56'00" |
| 7 | 08'37" | 01:04'37" |
| 8 | 08'32" | 01:13'09" |
| 9 | 08'37" | 01:21'46" |
| 10 | 08'21" | 01:30'07" |
| 11 | 07'36" | 01:37'43" |
| 12 | 08'00" | 01:45'43" |
| 12.3 | 08'28" | 01:48'31" |
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