21.5 km | 02:31:55 | 07:04/km日期: 2023-12-10 07:00 - 總爬升: 266 m - 平均心率: 129 - 卡路里: 1015 Cal - 溫度: 23°C - 濕度: 71.9
Pace: 05'48" / 06'06" / 06'09" / 06'37" / 06'53" / 09'12" / 06'59" / 06'06" / 08'25" / 06'34" / 07'40" / 05'37" / 06'33" / 07'36" / 06'23" / 06'52" / 05'36" / 06'54" / 08'22" / 06'56" / 08'33" / 13'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 204.33 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'06" | 00:11'54" |
| 3 | 06'09" | 00:18'03" |
| 4 | 06'37" | 00:24'40" |
| 5 | 06'53" | 00:31'33" |
| 6 | 09'12" | 00:40'45" |
| 7 | 06'59" | 00:47'44" |
| 8 | 06'06" | 00:53'50" |
| 9 | 08'25" | 01:02'15" |
| 10 | 06'34" | 01:08'49" |
| 11 | 07'40" | 01:16'29" |
| 12 | 05'37" | 01:22'06" |
| 13 | 06'33" | 01:28'39" |
| 14 | 07'36" | 01:36'15" |
| 15 | 06'23" | 01:42'38" |
| 16 | 06'52" | 01:49'30" |
| 17 | 05'36" | 01:55'06" |
| 18 | 06'54" | 02:02'00" |
| 19 | 08'22" | 02:10'22" |
| 20 | 06'56" | 02:17'18" |
| 21 | 08'33" | 02:25'51" |
| 21.5 | 13'07" | 02:31'55" |
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