11.2 km | 01:01:12 | 05:29/km日期: 2016-05-15 16:56 - 地點: 屏東大草原 - 天氣: 陰 - 卡路里: 633 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 80%
Pace: 06'39" / 05'32" / 05'31" / 05'33" / 05'23" / 05'38" / 05'32" / 05'39" / 05'20" / 05'15" / 04'57" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'43") | 1000 / 1000 |
2 | | 05'31" (+00'35") | 1000 / 2000 |
3 | | 05'30" (+00'34") | 1000 / 3000 |
4 | | 05'33" (+00'37") | 1000 / 4000 |
5 | | 05'22" (+00'26") | 1000 / 5000 |
6 | | 05'38" (+00'42") | 1000 / 6000 |
7 | | 05'31" (+00'35") | 1000 / 7000 |
8 | | 05'39" (+00'43") | 1000 / 8000 |
9 | | 05'19" (+00'23") | 1000 / 9000 |
10 | | 05'15" (+00'19") | 1000 / 10000 |
11 | | 04'56" | 1000 / 11000 |
12 | | 04'01" | 55 / 11055 |
5月累積里程 :
316.68 km 英雄 27 累積 :
1677.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'32" | 00:12'11" |
3 | 05'31" | 00:17'42" |
4 | 05'33" | 00:23'15" |
5 | 05'23" | 00:28'38" |
6 | 05'38" | 00:34'16" |
7 | 05'32" | 00:39'48" |
8 | 05'39" | 00:45'27" |
9 | 05'20" | 00:50'47" |
10 | 05'15" | 00:56'02" |
11 | 04'57" | 01:00'59" |
11.1 | 04'10" | 01:01'13" |