10.1 km | 00:59:24 | 05:52/km日期: 2023-12-16 16:20 - 平均心率: 150 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 76.7
Pace: 06'17" / 06'06" / 05'45" / 05'54" / 05'56" / 05'47" / 05'58" / 05'42" / 05'45" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 51.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 05'45" | 00:18'08" |
| 4 | 05'54" | 00:24'02" |
| 5 | 05'56" | 00:29'58" |
| 6 | 05'47" | 00:35'45" |
| 7 | 05'58" | 00:41'43" |
| 8 | 05'42" | 00:47'25" |
| 9 | 05'45" | 00:53'10" |
| 10 | 05'38" | 00:58'48" |
| 10.1 | 05'43" | 00:59'24" |
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