11.3 km | 01:03:05 | 05:35/km日期: 2023-12-11 16:38 - 平均心率: 145 - 卡路里: 778 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93.39
Pace: 05'48" / 05'24" / 05'28" / 05'16" / 05'18" / 18'04" / 05'45" / 05'44" / 05'38" / 05'46" / 05'43" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'29") | 1000 / 7000 |
| 8 | | 05'44" (+00'29") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'46" (+00'31") | 1000 / 10000 |
| 11 | | 05'42" (+00'27") | 1000 / 11000 |
| 12 | | 05'56" (+00'41") | 268 / 11268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 344.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'16" | 00:21'56" |
| 5 | 05'18" | 00:27'14" |
| 6 | 18'04" | 00:45'18" |
| 7 | 05'45" | 00:51'03" |
| 8 | 05'44" | 00:56'47" |
| 9 | 05'38" | 01:02'25" |
| 10 | 05'46" | 01:08'11" |
| 11 | 05'43" | 01:13'54" |
| 11.3 | 05'53" | 01:15'29" |
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