9.9 km | 01:25:23 | 08:36/km日期: 2023-12-05 16:29 - 平均心率: 102 - 卡路里: 302 Cal - 平均步頻: 158
Pace: 09'53" / 09'47" / 07'32" / 06'57" / 07'37" / 07'42" / 10'11" / 10'32" / 09'35" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+02'55") | 1000 / 1000 |
| 2 | | 09'47" (+02'51") | 1000 / 2000 |
| 3 | | 07'32" (+00'36") | 1000 / 3000 |
| 4 | | 06'56" | 1000 / 4000 |
| 5 | | 07'37" (+00'41") | 1000 / 5000 |
| 6 | | 07'42" (+00'46") | 1000 / 6000 |
| 7 | | 10'10" (+03'14") | 1000 / 7000 |
| 8 | | 10'32" (+03'36") | 1000 / 8000 |
| 9 | | 09'34" (+02'38") | 1000 / 9000 |
| 10 | | 06'08" | 919 / 9919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 639.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 09'47" | 00:19'40" |
| 3 | 07'32" | 00:27'12" |
| 4 | 06'57" | 00:34'09" |
| 5 | 07'37" | 00:41'46" |
| 6 | 07'42" | 00:49'28" |
| 7 | 10'11" | 00:59'39" |
| 8 | 10'32" | 01:10'11" |
| 9 | 09'35" | 01:19'46" |
| 9.9 | 06'07" | 01:25'24" |
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