15.3 km | 01:43:09 | 06:45/km日期: 2023-12-09 06:05 - 平均心率: 125 - 卡路里: 640 Cal - 平均步頻: 190
Pace: 07'12" / 06'55" / 06'52" / 06'54" / 06'38" / 06'34" / 06'32" / 06'43" / 07'01" / 09'38" / 06'25" / 06'18" / 06'23" / 06'49" / 07'06" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'02") | 1000 / 1000 |
| 2 | | 06'53" (+00'34") | 1000 / 2000 |
| 3 | | 06'52" (+00'33") | 1000 / 3000 |
| 4 | | 06'54" (+00'35") | 1000 / 4000 |
| 5 | | 06'38" (+00'19") | 1000 / 5000 |
| 6 | | 06'34" (+00'15") | 1000 / 6000 |
| 7 | | 06'31" (+00'12") | 1000 / 7000 |
| 8 | | 06'42" (+00'23") | 1000 / 8000 |
| 9 | | 07'00" (+00'41") | 1000 / 9000 |
| 10 | | 06'22" (+00'03") | 1000 / 10000 |
| 11 | | 06'24" (+00'05") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 06'21" (+00'02") | 1000 / 13000 |
| 14 | | 06'48" (+00'29") | 1000 / 14000 |
| 15 | | 07'06" (+00'47") | 1000 / 15000 |
| 16 | | 09'02" (+02'43") | 251 / 15251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 639.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'55" | 00:14'07" |
| 3 | 06'52" | 00:20'59" |
| 4 | 06'54" | 00:27'53" |
| 5 | 06'38" | 00:34'31" |
| 6 | 06'34" | 00:41'05" |
| 7 | 06'32" | 00:47'37" |
| 8 | 06'43" | 00:54'20" |
| 9 | 07'01" | 01:01'21" |
| 10 | 09'38" | 01:10'59" |
| 11 | 06'25" | 01:17'24" |
| 12 | 06'18" | 01:23'42" |
| 13 | 06'23" | 01:30'05" |
| 14 | 06'49" | 01:36'54" |
| 15 | 07'06" | 01:44'00" |
| 15.3 | 09'01" | 01:46'16" |
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