11.1 km | 01:07:04 | 06:01/km日期: 2023-12-12 05:44 - 平均心率: 145 - 卡路里: 697 Cal - 平均步頻: 188
Pace: 06'43" / 06'14" / 06'05" / 05'49" / 05'37" / 05'26" / 05'44" / 05'52" / 05'52" / 05'54" / 12'31" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'17") | 1000 / 1000 |
| 2 | | 06'14" (+00'48") | 1000 / 2000 |
| 3 | | 06'05" (+00'39") | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'25") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 05'53" (+00'27") | 1000 / 10000 |
| 11 | | 06'27" (+01'01") | 1000 / 11000 |
| 12 | | 09'23" (+03'57") | 142 / 11142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 408.14 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'14" | 00:12'57" |
| 3 | 06'05" | 00:19'02" |
| 4 | 05'49" | 00:24'51" |
| 5 | 05'37" | 00:30'28" |
| 6 | 05'26" | 00:35'54" |
| 7 | 05'44" | 00:41'38" |
| 8 | 05'52" | 00:47'30" |
| 9 | 05'52" | 00:53'22" |
| 10 | 05'54" | 00:59'16" |
| 11 | 12'31" | 01:11'47" |
| 11.1 | 09'20" | 01:13'07" |
展開計圈分析
留言 
