19.7 km | 01:50:55 | 05:37/km日期: 2016-05-22 06:07 - 平均心率: 151 - 卡路里: 1350 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86%
Pace: 06'13" / 05'31" / 05'21" / 06'40" / 05'34" / 05'38" / 05'28" / 05'27" / 06'17" / 05'32" / 05'17" / 05'35" / 05'39" / 05'38" / 05'21" / 05'32" / 05'30" / 05'27" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'56") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 06'39" (+01'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 06'17" (+01'01") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 05'39" (+00'23") | 1000 / 13000 |
| 14 | | 05'38" (+00'22") | 1000 / 14000 |
| 15 | | 05'20" (+00'04") | 1000 / 15000 |
| 16 | | 05'31" (+00'15") | 1000 / 16000 |
| 17 | | 05'29" (+00'13") | 1000 / 17000 |
| 18 | | 05'27" (+00'11") | 1000 / 18000 |
| 19 | | 05'26" (+00'10") | 1000 / 19000 |
| 20 | | 05'20" (+00'04") | 715 / 19715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 223.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'31" | 00:11'44" |
| 3 | 05'21" | 00:17'05" |
| 4 | 06'40" | 00:23'45" |
| 5 | 05'34" | 00:29'19" |
| 6 | 05'38" | 00:34'57" |
| 7 | 05'28" | 00:40'25" |
| 8 | 05'27" | 00:45'52" |
| 9 | 06'17" | 00:52'09" |
| 10 | 05'32" | 00:57'41" |
| 11 | 05'17" | 01:02'58" |
| 12 | 05'35" | 01:08'33" |
| 13 | 05'39" | 01:14'12" |
| 14 | 05'38" | 01:19'50" |
| 15 | 05'21" | 01:25'11" |
| 16 | 05'32" | 01:30'43" |
| 17 | 05'30" | 01:36'13" |
| 18 | 05'27" | 01:41'40" |
| 19 | 05'26" | 01:47'06" |
| 19.7 | 05'19" | 01:50'55" |
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