9.3 km | 00:43:54 | 04:43/km日期: 2023-12-12 12:02 - 平均心率: 131 - 卡路里: 477 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91.3
Pace: 05'42" / 06'33" / 04'42" / 04'34" / 04'29" / 04'25" / 04'28" / 04'26" / 04'23" / 05'26" / 06'45" / 20'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'56") | 438 / 438 |
| 2 | | 04'23" (+00'15") | 434 / 873 |
| 3 | | 04'22" (+00'14") | 452 / 1326 |
| 4 | | 04'42" (+00'34") | 434 / 1760 |
| 5 | | 04'29" (+00'21") | 444 / 2204 |
| 6 | | 04'38" (+00'30") | 432 / 2636 |
| 7 | | 04'21" (+00'13") | 440 / 3077 |
| 8 | | 04'31" (+00'23") | 448 / 3526 |
| 9 | | 04'26" (+00'18") | 442 / 3968 |
| 10 | | 04'25" (+00'17") | 443 / 4412 |
| 11 | | 04'26" (+00'18") | 437 / 4849 |
| 12 | | 04'25" (+00'17") | 443 / 5293 |
| 13 | | 04'33" (+00'25") | 440 / 5734 |
| 14 | | 04'22" (+00'14") | 442 / 6176 |
| 15 | | 04'32" (+00'24") | 432 / 6609 |
| 16 | | 04'15" (+00'07") | 451 / 7061 |
| 17 | | 04'26" (+00'18") | 442 / 7503 |
| 18 | | 04'08" | 431 / 7934 |
| 19 | | 05'56" (+01'48") | 445 / 8380 |
| 20 | | 05'52" (+01'44") | 450 / 8830 |
| 21 | | 05'56" (+01'48") | 444 / 9275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 233.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'33" | 00:12'15" |
| 3 | 04'42" | 00:16'57" |
| 4 | 04'34" | 00:21'31" |
| 5 | 04'29" | 00:26'00" |
| 6 | 04'25" | 00:30'25" |
| 7 | 04'28" | 00:34'53" |
| 8 | 04'26" | 00:39'19" |
| 9 | 04'23" | 00:43'42" |
| 10 | 05'26" | 00:49'08" |
| 11 | 06'45" | 00:55'53" |
| 9.3 | -3'-11" | 01:01'24" |
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