24.9 km | 03:52:12 | 09:19/km日期: 2024-01-07 06:44 - 總爬升: 556 m - 平均心率: 165 - 卡路里: 1493 Cal - 平均步頻: 158
Pace: 07'41" / 08'54" / 10'05" / 10'33" / 06'56" / 09'30" / 06'41" / 08'05" / 08'31" / 08'14" / 07'24" / 12'11" / 10'07" / 11'30" / 10'27" / 08'48" / 10'19" / 08'44" / 09'24" / 08'44" / 07'27" / 08'36" / 11'23" / 08'21" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'03") | 1000 / 1000 |
| 2 | | 08'53" (+02'17") | 1000 / 2000 |
| 3 | | 10'05" (+03'29") | 1000 / 3000 |
| 4 | | 10'32" (+03'56") | 1000 / 4000 |
| 5 | | 06'55" (+00'19") | 1000 / 5000 |
| 6 | | 09'30" (+02'54") | 1000 / 6000 |
| 7 | | 06'51" (+00'15") | 490 / 6490 |
| 8 | | 07'53" (+01'17") | 1000 / 7490 |
| 9 | | 08'39" (+02'03") | 1000 / 8490 |
| 10 | | 06'36" | 1000 / 9490 |
| 11 | | 08'18" (+01'42") | 1000 / 10490 |
| 12 | | 11'52" (+05'16") | 1000 / 11490 |
| 13 | | 09'47" (+03'11") | 1000 / 12490 |
| 14 | | 09'51" (+03'15") | 1000 / 13490 |
| 15 | | 11'42" (+05'06") | 1000 / 14490 |
| 16 | | 10'30" (+03'54") | 1000 / 15490 |
| 17 | | 08'25" (+01'49") | 1000 / 16490 |
| 18 | | 09'38" (+03'02") | 1000 / 17490 |
| 19 | | 09'52" (+03'16") | 1000 / 18490 |
| 20 | | 08'23" (+01'47") | 1000 / 19490 |
| 21 | | 07'45" (+01'09") | 1000 / 20490 |
| 22 | | 07'59" (+01'23") | 1000 / 21490 |
| 23 | | 10'20" (+03'44") | 1000 / 22490 |
| 24 | | 09'33" (+02'57") | 1000 / 23490 |
| 25 | | 08'54" (+02'18") | 1000 / 24490 |
| 26 | | 22'18" (+15'42") | 408 / 24899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 24.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'54" | 00:16'35" |
| 3 | 10'05" | 00:26'40" |
| 4 | 10'33" | 00:37'13" |
| 5 | 06'56" | 00:44'09" |
| 6 | 09'30" | 00:53'39" |
| 7 | 06'41" | 01:00'20" |
| 8 | 08'05" | 01:08'25" |
| 9 | 08'31" | 01:16'56" |
| 10 | 08'14" | 01:25'10" |
| 11 | 07'24" | 01:32'34" |
| 12 | 12'11" | 01:44'45" |
| 13 | 10'07" | 01:54'52" |
| 14 | 11'30" | 02:06'22" |
| 15 | 10'27" | 02:16'49" |
| 16 | 08'48" | 02:25'37" |
| 17 | 10'19" | 02:35'56" |
| 18 | 08'44" | 02:44'40" |
| 19 | 09'24" | 02:54'04" |
| 20 | 08'44" | 03:02'48" |
| 21 | 07'27" | 03:10'15" |
| 22 | 08'36" | 03:18'51" |
| 23 | 11'23" | 03:30'14" |
| 24 | 08'21" | 03:38'35" |
| 24.9 | 09'43" | 03:47'20" |
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