11.6 km | 01:32:52 | 08:01/km日期: 2016-05-19 17:16 - 總爬升: 250 m - 地點: 小欖黃泥墩大棠元朗 - 天氣: 稍熱 - 卡路里: 625 Cal - 溫度: 27°C - 濕度: 47%
Pace: 08'54" / 10'10" / 08'09" / 09'23" / 10'17" / 06'12" / 07'29" / 07'04" / 06'57" / 06'33" / 07'48" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'39") | 995 / 995 |
| 2 | | 10'07" (+03'57") | 1001 / 1997 |
| 3 | | 08'11" (+02'01") | 1011 / 3008 |
| 4 | | 09'21" (+03'11") | 1002 / 4010 |
| 5 | | 10'18" (+04'08") | 998 / 5008 |
| 6 | | 06'10" | 1004 / 6013 |
| 7 | | 07'38" (+01'28") | 1002 / 7015 |
| 8 | | 06'55" (+00'45") | 1007 / 8023 |
| 9 | | 06'54" (+00'44") | 1005 / 9029 |
| 10 | | 06'33" (+00'23") | 1012 / 10041 |
| 11 | | 07'51" (+01'41") | 999 / 11041 |
| 12 | | 06'50" (+00'40") | 540 / 11581 |
一個人小欖經黃泥墩水塘返元朗。好耐未試過啦！好正。
5月累積里程 :
79.94 km 
Ascis Numbus 17 累積 :
806.2 kmAndroid - samsung SM-A7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 10'10" | 00:19'04" |
| 3 | 08'09" | 00:27'13" |
| 4 | 09'23" | 00:36'36" |
| 5 | 10'17" | 00:46'53" |
| 6 | 06'12" | 00:53'05" |
| 7 | 07'29" | 01:00'34" |
| 8 | 07'04" | 01:07'38" |
| 9 | 06'57" | 01:14'35" |
| 10 | 06'33" | 01:21'08" |
| 11 | 07'48" | 01:28'56" |
| 11.6 | 06'45" | 01:32'52" |
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