10.1 km | 00:53:15 | 05:16/km日期: 2023-12-12 20:40 - 平均心率: 148 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81.9
Pace: 05'21" / 06'13" / 05'05" / 05'21" / 05'04" / 05'08" / 05'29" / 04'39" / 05'31" / 05'35" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+02'22") | 1000 / 1000 |
| 2 | | 05'29" (+02'30") | 1000 / 2000 |
| 3 | | 05'29" (+02'30") | 755 / 2755 |
| 4 | | 03'34" (+00'35") | 186 / 2942 |
| 5 | | 05'53" (+02'54") | 509 / 3451 |
| 6 | | 03'08" (+00'09") | 212 / 3663 |
| 7 | | 05'56" (+02'57") | 505 / 4169 |
| 8 | | 03'12" (+00'13") | 207 / 4376 |
| 9 | | 06'00" (+03'01") | 499 / 4876 |
| 10 | | 03'00" (+00'01") | 221 / 5097 |
| 11 | | 06'06" (+03'07") | 491 / 5588 |
| 12 | | 02'59" | 223 / 5812 |
| 13 | | 06'01" (+03'02") | 498 / 6310 |
| 14 | | 03'11" (+00'12") | 208 / 6519 |
| 15 | | 06'08" (+03'09") | 488 / 7008 |
| 16 | | 03'05" (+00'06") | 216 / 7224 |
| 17 | | 05'55" (+02'56") | 506 / 7730 |
| 18 | | 03'04" (+00'05") | 217 / 7947 |
| 19 | | 05'30" (+02'31") | 1000 / 8947 |
| 20 | | 05'33" (+02'34") | 806 / 9754 |
| 21 | | 05'33" (+02'34") | 346 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 165.73 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'13" | 00:11'34" |
| 3 | 05'05" | 00:16'39" |
| 4 | 05'21" | 00:22'00" |
| 5 | 05'04" | 00:27'04" |
| 6 | 05'08" | 00:32'12" |
| 7 | 05'29" | 00:37'41" |
| 8 | 04'39" | 00:42'20" |
| 9 | 05'31" | 00:47'51" |
| 10 | 05'35" | 00:53'26" |
| 10.1 | 05'25" | 00:53'59" |
4084.8 km | 
12012.2 km
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