14.0 km | 01:15:59 | 05:25/km日期: 2023-12-12 18:12 - 平均心率: 153 - 卡路里: 809 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 78.3
Pace: 05'44" / 05'43" / 05'20" / 05'04" / 05'09" / 05'06" / 06'57" / 05'21" / 05'15" / 05'14" / 05'21" / 05'18" / 05'20" / 04'55" / 12'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
402.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'20" | 00:16'47" |
| 4 | 05'04" | 00:21'51" |
| 5 | 05'09" | 00:27'00" |
| 6 | 05'06" | 00:32'06" |
| 7 | 06'57" | 00:39'03" |
| 8 | 05'21" | 00:44'24" |
| 9 | 05'15" | 00:49'39" |
| 10 | 05'14" | 00:54'53" |
| 11 | 05'21" | 01:00'14" |
| 12 | 05'18" | 01:05'32" |
| 13 | 05'20" | 01:10'52" |
| 14 | 04'55" | 01:15'47" |
| 14.0 | 12'29" | 01:15'59" |
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