21.3 km | 01:45:32 | 04:57/km日期: 2023-12-17 07:10 - 平均心率: 167 - 卡路里: 1518 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 79.6
Pace: 05'24" / 05'18" / 05'31" / 05'35" / 05'09" / 05'21" / 05'19" / 04'54" / 04'56" / 05'01" / 05'03" / 04'56" / 04'50" / 04'50" / 04'53" / 04'40" / 04'35" / 04'38" / 04'45" / 04'27" / 04'23" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'02") | 1000 / 1000 |
| 2 | | 05'18" (+00'56") | 1000 / 2000 |
| 3 | | 05'30" (+01'08") | 1000 / 3000 |
| 4 | | 05'34" (+01'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'46") | 1000 / 5000 |
| 6 | | 05'21" (+00'59") | 1000 / 6000 |
| 7 | | 05'19" (+00'57") | 1000 / 7000 |
| 8 | | 04'53" (+00'31") | 1000 / 8000 |
| 9 | | 04'55" (+00'33") | 1000 / 9000 |
| 10 | | 05'00" (+00'38") | 1000 / 10000 |
| 11 | | 05'03" (+00'41") | 1000 / 11000 |
| 12 | | 04'56" (+00'34") | 1000 / 12000 |
| 13 | | 04'49" (+00'27") | 1000 / 13000 |
| 14 | | 04'49" (+00'27") | 1000 / 14000 |
| 15 | | 04'53" (+00'31") | 1000 / 15000 |
| 16 | | 04'40" (+00'18") | 1000 / 16000 |
| 17 | | 04'34" (+00'12") | 1000 / 17000 |
| 18 | | 04'38" (+00'16") | 1000 / 18000 |
| 19 | | 04'44" (+00'22") | 1000 / 19000 |
| 20 | | 04'27" (+00'05") | 1000 / 20000 |
| 21 | | 04'22" | 1000 / 21000 |
| 22 | | 04'03" | 261 / 21261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 67.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'31" | 00:16'13" |
| 4 | 05'35" | 00:21'48" |
| 5 | 05'09" | 00:26'57" |
| 6 | 05'21" | 00:32'18" |
| 7 | 05'19" | 00:37'37" |
| 8 | 04'54" | 00:42'31" |
| 9 | 04'56" | 00:47'27" |
| 10 | 05'01" | 00:52'28" |
| 11 | 05'03" | 00:57'31" |
| 12 | 04'56" | 01:02'27" |
| 13 | 04'50" | 01:07'17" |
| 14 | 04'50" | 01:12'07" |
| 15 | 04'53" | 01:17'00" |
| 16 | 04'40" | 01:21'40" |
| 17 | 04'35" | 01:26'15" |
| 18 | 04'38" | 01:30'53" |
| 19 | 04'45" | 01:35'38" |
| 20 | 04'27" | 01:40'05" |
| 21 | 04'23" | 01:44'28" |
| 21.3 | 04'04" | 01:45'32" |
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