10.1 km | 00:54:23 | 05:24/km日期: 2023-12-12 04:58 - 平均心率: 130 - 卡路里: 416 Cal - 平均步頻: 192
Pace: 06'29" / 09'07" / 05'12" / 05'18" / 05'07" / 05'16" / 05'12" / 05'17" / 05'02" / 05'18" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'34") | 1000 / 1000 |
| 2 | | 05'46" (+00'45") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'31") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 281.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 09'07" | 00:15'36" |
| 3 | 05'12" | 00:20'48" |
| 4 | 05'18" | 00:26'06" |
| 5 | 05'07" | 00:31'13" |
| 6 | 05'16" | 00:36'29" |
| 7 | 05'12" | 00:41'41" |
| 8 | 05'17" | 00:46'58" |
| 9 | 05'02" | 00:52'00" |
| 10 | 05'18" | 00:57'18" |
| 10.1 | 05'34" | 00:57'39" |
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