12.1 km | 02:54:13 | 14:23/km日期: 2023-12-12 14:56 - 總爬升: 317 m - 平均心率: 112 - 踏頻: 76 - 卡路里: 1053 Cal - 溫度: 21°C - 濕度: 79.7
Pace: 09'13" / 10'28" / 09'15" / 06'49" / 08'11" / 08'38" / 08'30" / 29'10" / 57'53" / 12'38" / 13'31" / 14'27" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'24") | 1000 / 1000 |
| 2 | | 10'28" (+03'39") | 1000 / 2000 |
| 3 | | 09'14" (+02'25") | 1000 / 3000 |
| 4 | | 06'49" | 1000 / 4000 |
| 5 | | 08'10" (+01'21") | 1000 / 5000 |
| 6 | | 08'37" (+01'48") | 1000 / 6000 |
| 7 | | 08'30" (+01'41") | 1000 / 7000 |
| 8 | | 13'28" (+06'39") | 1000 / 8000 |
| 9 | | 57'52" (+51'03") | 1000 / 9000 |
| 10 | | 12'33" (+05'44") | 1000 / 10000 |
| 11 | | 13'35" (+06'46") | 1000 / 11000 |
| 12 | | 14'27" (+07'38") | 1000 / 12000 |
| 13 | | 09'54" (+03'05") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
256.64 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 10'28" | 00:19'41" |
| 3 | 09'15" | 00:28'56" |
| 4 | 06'49" | 00:35'45" |
| 5 | 08'11" | 00:43'56" |
| 6 | 08'38" | 00:52'34" |
| 7 | 08'30" | 01:01'04" |
| 8 | 29'10" | 01:30'14" |
| 9 | 57'53" | 02:28'07" |
| 10 | 12'38" | 02:40'45" |
| 11 | 13'31" | 02:54'16" |
| 12 | 14'27" | 03:08'43" |
| 12.1 | 09'56" | 03:09'54" |
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