13.2 km | 02:46:52 | 12:38/km日期: 2023-12-13 16:43 - 總爬升: 138 m - 平均心率: 104 - 踏頻: 71 - 卡路里: 982 Cal - 溫度: 22°C - 濕度: 80
Pace: 06'19" / 23'18" / 120'33" / 08'05" / 09'08" / 20'12" / 07'22" / 23'39" / 14'35" / 14'01" / 12'43" / 15'00" / 13'43" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 23'17" (+16'58") | 1000 / 2000 |
| 3 | | 08'32" (+02'13") | 1000 / 3000 |
| 4 | | 08'04" (+01'45") | 1000 / 4000 |
| 5 | | 09'08" (+02'49") | 1000 / 5000 |
| 6 | | 12'22" (+06'03") | 1000 / 6000 |
| 7 | | 07'22" (+01'03") | 1000 / 7000 |
| 8 | | 23'38" (+17'19") | 1000 / 8000 |
| 9 | | 09'45" (+03'26") | 1000 / 9000 |
| 10 | | 13'51" (+07'32") | 1000 / 10000 |
| 11 | | 12'53" (+06'34") | 1000 / 11000 |
| 12 | | 14'59" (+08'40") | 1000 / 12000 |
| 13 | | 13'43" (+07'24") | 1000 / 13000 |
| 14 | | 11'40" (+05'21") | 247 / 13247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
256.64 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 23'18" | 00:29'37" |
| 3 | 120'33" | 02:30'10" |
| 4 | 08'05" | 02:38'15" |
| 5 | 09'08" | 02:47'23" |
| 6 | 20'12" | 03:07'35" |
| 7 | 07'22" | 03:14'57" |
| 8 | 23'39" | 03:38'36" |
| 9 | 14'35" | 03:53'11" |
| 10 | 14'01" | 04:07'12" |
| 11 | 12'43" | 04:19'55" |
| 12 | 15'00" | 04:34'55" |
| 13 | 13'43" | 04:48'38" |
| 13.2 | 11'40" | 04:51'31" |
Hugo Huang 說推
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