DS Training@葵涌運動場

佢哋 10 x 400, 3'30" 跑連休, 我帶咗其中七隻

第 1 隻 406m, 2'03", Pace 5'03"/km, CAD 173, HR 130, GCT 248ms, Form Power Ratio 65W/236W = 27%, Vertical Ratio 6.49cm/114.cm = 5.7%, LSS 9.9kN/m, ECOR 0.929
第 2 隻 402m, 2'07", Pace 5'16"/km, CAD 173, HR 123, GCT 249ms, Form Power Ratio 64W/229W = 28%, Vertical Ratio 6.17cm/110.cm = 5.6%, LSS 9.7kN/m, ECOR 0.94
第 3 隻 404m, 2'14", Pace 5'32"/km, CAD 176, HR 112, GCT 268ms, Form Power Ratio 61W/212W = 29%, Vertical Ratio 5.86cm/103cm = 5.7%, LSS 9.9kN/m, ECOR 0.913
第 4 隻 414m, 2'29", Pace 6'00"/km, CAD 170, HR 125, GCT 312ms, Form Power Ratio 63W/203W = 31%, Vertical Ratio 6.06cm/98cm = 6.2%, LSS 9.6kN/m, ECOR 0.949
第 5 隻 411m, 2'11", Pace 5'19"/km, CAD 176, HR 131, GCT 251ms, Form Power Ratio 64W/226W = 29%, Vertical Ratio 5.88cm/107cm = 5.5%, LSS 10.0kN/m, ECOR 0.936
第 6 隻 409m, 2'13", Pace 5'25"/km, CAD 184, HR 121, GCT 246ms, Form Power Ratio 61W/221W = 28%, Vertical Ratio 5.41cm/100cm = 5.4%, LSS 10.6kN/m, ECOR 0.933
第 7 隻 413m, 2'13", Pace 5'22"/km, CAD 188, HR 124, GCT 250ms, Form Power Ratio 60W/221W = 27%, Vertical Ratio 5.29cm/99cm = 5.3%, LSS 10.7kN/m, ECOR 0.924 0 % 0 bw/sec