13.8 km | 01:29:47 | 06:30/km日期: 2023-12-14 17:11 - 總爬升: 118 m - 平均心率: 140 - 卡路里: 1026 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 88.2
Pace: 07'26" / 06'50" / 06'44" / 06'47" / 06'43" / 07'36" / 06'33" / 06'26" / 06'17" / 06'00" / 05'46" / 05'49" / 05'45" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'41") | 1000 / 1000 |
| 2 | | 06'50" (+01'05") | 1000 / 2000 |
| 3 | | 06'43" (+00'58") | 1000 / 3000 |
| 4 | | 06'46" (+01'01") | 1000 / 4000 |
| 5 | | 06'42" (+00'57") | 1000 / 5000 |
| 6 | | 07'36" (+01'51") | 1000 / 6000 |
| 7 | | 06'32" (+00'47") | 1000 / 7000 |
| 8 | | 06'26" (+00'41") | 1000 / 8000 |
| 9 | | 06'17" (+00'32") | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'49" (+00'04") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 06'29" (+00'44") | 781 / 13781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
210.57 km 
ASICS venture8 累積 :
468.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'50" | 00:14'16" |
| 3 | 06'44" | 00:21'00" |
| 4 | 06'47" | 00:27'47" |
| 5 | 06'43" | 00:34'30" |
| 6 | 07'36" | 00:42'06" |
| 7 | 06'33" | 00:48'39" |
| 8 | 06'26" | 00:55'05" |
| 9 | 06'17" | 01:01'22" |
| 10 | 06'00" | 01:07'22" |
| 11 | 05'46" | 01:13'08" |
| 12 | 05'49" | 01:18'57" |
| 13 | 05'45" | 01:24'42" |
| 13.8 | 06'30" | 01:29'47" |
留言 
展開計圈分析
