20.0 km | 01:53:50 | 05:40/km日期: 2023-12-12 16:55 - 平均心率: 138 - 卡路里: 935 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 77.9
Pace: 06'09" / 07'46" / 05'57" / 09'09" / 05'42" / 05'40" / 03'45" / 05'47" / 05'48" / 05'31" / 03'43" / 05'29" / 05'37" / 06'00" / 05'41" / 06'22" / 07'40" / 06'53" / 05'33" / 05'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'39") | 1000 / 1000 |
| 2 | | 05'53" (+02'23") | 1000 / 2000 |
| 3 | | 05'56" (+02'26") | 1000 / 3000 |
| 4 | | 16'23" (+12'53") | 102 / 3102 |
| 5 | | 03'45" (+00'15") | 393 / 3495 |
| 6 | | 03'48" (+00'18") | 399 / 3894 |
| 7 | | 03'46" (+00'16") | 400 / 4294 |
| 8 | | 17'02" (+13'32") | 147 / 4441 |
| 9 | | 03'42" (+00'12") | 393 / 4835 |
| 10 | | 03'51" (+00'21") | 396 / 5232 |
| 11 | | 03'47" (+00'17") | 402 / 5634 |
| 12 | | 16'00" (+12'30") | 156 / 5790 |
| 13 | | 03'42" (+00'12") | 399 / 6190 |
| 14 | | 03'43" (+00'13") | 397 / 6587 |
| 15 | | 03'41" (+00'11") | 397 / 6985 |
| 16 | | 18'16" (+14'46") | 137 / 7122 |
| 17 | | 03'45" (+00'15") | 394 / 7517 |
| 18 | | 03'49" (+00'19") | 393 / 7911 |
| 19 | | 03'47" (+00'17") | 390 / 8301 |
| 20 | | 18'24" (+14'54") | 136 / 8438 |
| 21 | | 03'44" (+00'14") | 391 / 8829 |
| 22 | | 03'41" (+00'11") | 398 / 9228 |
| 23 | | 03'35" (+00'05") | 401 / 9629 |
| 24 | | 16'24" (+12'54") | 153 / 9782 |
| 25 | | 03'39" (+00'09") | 401 / 10184 |
| 26 | | 03'37" (+00'07") | 398 / 10583 |
| 27 | | 03'40" (+00'10") | 393 / 10977 |
| 28 | | 14'37" (+11'07") | 172 / 11149 |
| 29 | | 03'36" (+00'06") | 397 / 11547 |
| 30 | | 03'39" (+00'09") | 393 / 11940 |
| 31 | | 03'40" (+00'10") | 394 / 12335 |
| 32 | | 15'28" (+11'58") | 162 / 12497 |
| 33 | | 03'40" (+00'10") | 396 / 12894 |
| 34 | | 03'33" (+00'03") | 399 / 13293 |
| 35 | | 03'30" | 394 / 13688 |
| 36 | | 07'21" (+03'51") | 1000 / 14688 |
| 37 | | 06'29" (+02'59") | 1000 / 15688 |
| 38 | | 07'36" (+04'06") | 1000 / 16688 |
| 39 | | 06'34" (+03'04") | 1000 / 17688 |
| 40 | | 05'57" (+02'27") | 1000 / 18688 |
| 41 | | 05'30" (+02'00") | 1000 / 19688 |
| 42 | | 05'20" (+01'50") | 346 / 20034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
502.88 km 
NIKE FLY 4 累積 :
2572.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'46" | 00:13'55" |
| 3 | 05'57" | 00:19'52" |
| 4 | 09'09" | 00:29'01" |
| 5 | 05'42" | 00:34'43" |
| 6 | 05'40" | 00:40'23" |
| 7 | 03'45" | 00:44'08" |
| 8 | 05'47" | 00:49'55" |
| 9 | 05'48" | 00:55'43" |
| 10 | 05'31" | 01:01'14" |
| 11 | 03'43" | 01:04'57" |
| 12 | 05'29" | 01:10'26" |
| 13 | 05'37" | 01:16'03" |
| 14 | 06'00" | 01:22'03" |
| 15 | 05'41" | 01:27'44" |
| 16 | 06'22" | 01:34'06" |
| 17 | 07'40" | 01:41'46" |
| 18 | 06'53" | 01:48'39" |
| 19 | 05'33" | 01:54'12" |
| 20 | 05'24" | 01:59'36" |
| 20.0 | 05'18" | 01:59'47" |
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