14.1 km | 01:18:17 | 05:32/km日期: 2023-12-13 18:31 - 平均心率: 146 - 卡路里: 904 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 74.5
Pace: 06'04" / 05'19" / 05'20" / 05'12" / 05'26" / 05'18" / 05'25" / 05'23" / 05'23" / 05'38" / 05'54" / 05'30" / 05'42" / 06'09" / 29'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 05'54" (+00'42") | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 05'42" (+00'30") | 1000 / 13000 |
| 14 | | 06'09" (+00'57") | 1000 / 14000 |
| 15 | | 05'04" | 108 / 14108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
502.88 km 
Asics Hyperspeed 累積 :
704.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'19" | 00:11'23" |
| 3 | 05'20" | 00:16'43" |
| 4 | 05'12" | 00:21'55" |
| 5 | 05'26" | 00:27'21" |
| 6 | 05'18" | 00:32'39" |
| 7 | 05'25" | 00:38'04" |
| 8 | 05'23" | 00:43'27" |
| 9 | 05'23" | 00:48'50" |
| 10 | 05'38" | 00:54'28" |
| 11 | 05'54" | 01:00'22" |
| 12 | 05'30" | 01:05'52" |
| 13 | 05'42" | 01:11'34" |
| 14 | 06'09" | 01:17'43" |
| 14.1 | 29'23" | 01:20'55" |
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