8.1 km | 00:55:43 | 06:51/km日期: 2016-05-17 18:33 - 平均心率: 136 - 卡路里: 599 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'59" / 06'57" / 07'00" / 06'46" / 07'04" / 06'56" / 06'50" / 06'25" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'34") | 994 / 994 |
2 | | 06'57" (+00'32") | 998 / 1993 |
3 | | 06'59" (+00'34") | 1000 / 2993 |
4 | | 06'46" (+00'21") | 998 / 3992 |
5 | | 07'03" (+00'38") | 1000 / 4993 |
6 | | 06'55" (+00'30") | 999 / 5992 |
7 | | 06'50" (+00'25") | 1001 / 6994 |
8 | | 06'25" | 998 / 7992 |
9 | | 06'27" (+00'02") | 123 / 8116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
97.82 km nike free 4.0 flyknit 累積 :
1314.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'57" | 00:13'56" |
3 | 07'00" | 00:20'56" |
4 | 06'46" | 00:27'42" |
5 | 07'04" | 00:34'46" |
6 | 06'56" | 00:41'42" |
7 | 06'50" | 00:48'32" |
8 | 06'25" | 00:54'57" |
8.1 | 06'26" | 00:55'42" |