12.3 km | 01:35:16 | 07:46/km日期: 2023-12-13 04:33 - 總爬升: 109 m - 平均心率: 116 - 卡路里: 637 Cal - 平均步頻: 130
Pace: 05'11" / 06'19" / 06'17" / 06'23" / 06'04" / 06'34" / 06'14" / 06'13" / 06'34" / 09'31" / 11'39" / 12'40" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'27") | 1000 / 1000 |
| 2 | | 06'18" (+00'14") | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'22" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'33" (+00'29") | 1000 / 6000 |
| 7 | | 06'14" (+00'10") | 1000 / 7000 |
| 8 | | 06'12" (+00'08") | 1000 / 8000 |
| 9 | | 06'34" (+00'30") | 1000 / 9000 |
| 10 | | 07'41" (+01'37") | 1000 / 10000 |
| 11 | | 13'28" (+07'24") | 1000 / 11000 |
| 12 | | 12'39" (+06'35") | 1000 / 12000 |
| 13 | | 12'47" (+06'43") | 257 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 606.75 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'19" | 00:11'30" |
| 3 | 06'17" | 00:17'47" |
| 4 | 06'23" | 00:24'10" |
| 5 | 06'04" | 00:30'14" |
| 6 | 06'34" | 00:36'48" |
| 7 | 06'14" | 00:43'02" |
| 8 | 06'13" | 00:49'15" |
| 9 | 06'34" | 00:55'49" |
| 10 | 09'31" | 01:05'20" |
| 11 | 11'39" | 01:16'59" |
| 12 | 12'40" | 01:29'39" |
| 12.3 | 11'50" | 01:32'42" |
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