16.3 km | 01:42:20 | 06:17/km日期: 2023-12-13 03:52 - 平均心率: 127 - 卡路里: 1022 Cal - 平均步頻: 166
Pace: 08'47" / 07'51" / 07'33" / 06'47" / 05'42" / 05'43" / 05'44" / 05'40" / 05'40" / 05'39" / 05'29" / 05'23" / 05'17" / 05'11" / 07'13" / 06'44" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'35") | 1000 / 1000 |
| 2 | | 07'51" (+02'40") | 1000 / 2000 |
| 3 | | 07'32" (+02'21") | 1000 / 3000 |
| 4 | | 06'47" (+01'36") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'39" (+00'28") | 1000 / 9000 |
| 10 | | 05'38" (+00'27") | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 1000 / 11000 |
| 12 | | 05'21" (+00'10") | 1000 / 12000 |
| 13 | | 05'17" (+00'06") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 07'13" (+02'02") | 1000 / 15000 |
| 16 | | 06'44" (+01'33") | 1000 / 16000 |
| 17 | | 06'50" (+01'39") | 284 / 16284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
535.42 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'51" | 00:16'38" |
| 3 | 07'33" | 00:24'11" |
| 4 | 06'47" | 00:30'58" |
| 5 | 05'42" | 00:36'40" |
| 6 | 05'43" | 00:42'23" |
| 7 | 05'44" | 00:48'07" |
| 8 | 05'40" | 00:53'47" |
| 9 | 05'40" | 00:59'27" |
| 10 | 05'39" | 01:05'06" |
| 11 | 05'29" | 01:10'35" |
| 12 | 05'23" | 01:15'58" |
| 13 | 05'17" | 01:21'15" |
| 14 | 05'11" | 01:26'26" |
| 15 | 07'13" | 01:33'39" |
| 16 | 06'44" | 01:40'23" |
| 16.3 | 06'50" | 01:42'20" |
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