13.3 km | 01:08:22 | 05:08/km日期: 2023-12-14 05:04 - 平均心率: 158 - 卡路里: 846 Cal - 平均步頻: 186
Pace: 05'39" / 05'02" / 05'07" / 04'57" / 04'59" / 05'03" / 04'53" / 04'51" / 04'49" / 04'52" / 04'47" / 04'42" / 06'44" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'39") | 2050 / 2050 |
2 | | 05'10" (+00'29") | 410 / 2460 |
3 | | 05'04" (+00'23") | 430 / 2890 |
4 | | 05'00" (+00'19") | 400 / 3290 |
5 | | 05'00" (+00'19") | 420 / 3710 |
6 | | 04'55" (+00'14") | 420 / 4130 |
7 | | 04'59" (+00'18") | 420 / 4550 |
8 | | 04'55" (+00'14") | 420 / 4970 |
9 | | 05'04" (+00'23") | 410 / 5380 |
10 | | 04'57" (+00'16") | 420 / 5800 |
11 | | 05'04" (+00'23") | 410 / 6210 |
12 | | 04'56" (+00'15") | 420 / 6630 |
13 | | 04'44" (+00'03") | 420 / 7050 |
14 | | 04'48" (+00'07") | 420 / 7470 |
15 | | 04'51" (+00'10") | 420 / 7890 |
16 | | 04'44" (+00'03") | 420 / 8310 |
17 | | 04'57" (+00'16") | 410 / 8720 |
18 | | 04'46" (+00'05") | 420 / 9140 |
19 | | 04'52" (+00'11") | 410 / 9550 |
20 | | 04'53" (+00'12") | 410 / 9960 |
21 | | 04'46" (+00'05") | 420 / 10380 |
22 | | 04'43" (+00'02") | 420 / 10800 |
23 | | 04'50" (+00'09") | 410 / 11210 |
24 | | 04'42" (+00'01") | 420 / 11630 |
25 | | 04'41" | 420 / 12050 |
26 | | 06'45" (+02'04") | 1250 / 13300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 :
441.81 km 母子鱷魚 丫拖跟上來(藍綠)1號 累積 :
1063.2 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'02" | 00:10'41" |
3 | 05'07" | 00:15'48" |
4 | 04'57" | 00:20'45" |
5 | 04'59" | 00:25'44" |
6 | 05'03" | 00:30'47" |
7 | 04'53" | 00:35'40" |
8 | 04'51" | 00:40'31" |
9 | 04'49" | 00:45'20" |
10 | 04'52" | 00:50'12" |
11 | 04'47" | 00:54'59" |
12 | 04'42" | 00:59'41" |
13 | 06'44" | 01:06'25" |
13.3 | 06'29" | 01:08'22" |