15.3 km | 01:37:20 | 06:21/km日期: 2023-12-15 15:03 - 總爬升: 296 m - 平均心率: 142 - 卡路里: 1103 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 63.9
Pace: 06'13" / 06'06" / 06'10" / 05'05" / 05'09" / 06'33" / 07'22" / 06'48" / 05'17" / 05'08" / 07'05" / 11'59" / 07'15" / 06'29" / 06'37" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'08") | 1000 / 1000 |
| 2 | | 06'05" (+01'00") | 1000 / 2000 |
| 3 | | 06'09" (+01'04") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'08" (+00'03") | 1000 / 5000 |
| 6 | | 06'33" (+01'28") | 1000 / 6000 |
| 7 | | 07'21" (+02'16") | 1000 / 7000 |
| 8 | | 06'48" (+01'43") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 07'05" (+02'00") | 1000 / 11000 |
| 12 | | 08'06" (+03'01") | 1000 / 12000 |
| 13 | | 07'14" (+02'09") | 1000 / 13000 |
| 14 | | 06'29" (+01'24") | 1000 / 14000 |
| 15 | | 06'36" (+01'31") | 1000 / 15000 |
| 16 | | 06'04" (+00'59") | 322 / 15322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
12月累積里程 :
232.51 km 
母子鱷魚 y拖三代 累積 :
8288.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 06'10" | 00:18'29" |
| 4 | 05'05" | 00:23'34" |
| 5 | 05'09" | 00:28'43" |
| 6 | 06'33" | 00:35'16" |
| 7 | 07'22" | 00:42'38" |
| 8 | 06'48" | 00:49'26" |
| 9 | 05'17" | 00:54'43" |
| 10 | 05'08" | 00:59'51" |
| 11 | 07'05" | 01:06'56" |
| 12 | 11'59" | 01:18'55" |
| 13 | 07'15" | 01:26'10" |
| 14 | 06'29" | 01:32'39" |
| 15 | 06'37" | 01:39'16" |
| 15.3 | 06'06" | 01:41'14" |
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